Sunday 23 Sept: Rest
Monday 24 Sept:
Beginner: run 4 / walk 1 x 6
Intermediate: run 7 / walk 1 x 5
Advanced: run 7km
Route: Glencoe Loop
Wednesday 26 Sept:
Beginner: run 4 / walk 1 x 6
Intermediate: run 7 / walk 1 x 5
Advanced: run 7km
Route: Alfie's Run
Saturday 29 Sept:
Beginner: run 5 / walk 1 x 5
Intermediate: run 8 / walk 1 x 4
Advanced: run 8km
Route: Uigg Road
"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished'. There is a lot of satisfaction in that." ~ Fred Lebow, New York Marathon co-founder.
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